Boost your metabolism, burn body fat & build muscle.
This 6 week program is the blueprint to becoming a Goal Strong Woman and mastering the habits, mindset, and strategy you need to to look like you workout without burnout or extremes.
So she can BECOME THE WOMAN WHO ACHIEVES HER GOALS and sets her standards high.
The Goal Strong by Design program is more than “just a challenge” it is the key to achieving your fitness goals —with the right mix of effort and ease, and a body and lifestyle you love… by design.
You don’t need anyone to tell you to work harder... because you’re already doing that.
You never miss a workout, you eat “clean”, you add more cardio, cut more calories, and push through no matter how tired you are.
But here’s the thing no one wants to say out loud:
For all that effort… you still don’t have the results you deserve.
You’re disciplined but stalled — doing everything “right” yet wondering why you don’t look like you work out.
Or you’re caught in the all-or-nothing loop — going all in until you burn out, then starting over… again.
And you’re over it (rightfully).
This program is the first phase
of the Goal Strong Method
...the exact blueprint we
use with our clients.
I KNOW YOU WANT:
Visible results without living in the gym or fearing food that reflects the efforts you're putting in
A smarter plan that actually works for your body without burning out because it isn't sustainable
To feel in control of your progress and ability to maintain your results long-term
To feel confident in your skin and your ability to maintain your results long-term
THIS PROGRAM WILL:
Show you exactly what to do in the gym to build
muscle and burn fat efficiently so you can save time and energy for other areas of your life.
Give you a nutrition strategy that fuels results (and gives you energy) without cutting all the foods you love.
Keep you losing body fat and building muscle without burnout, guesswork or standing in your kitchen HUNGRY AF and unsure of what to eat.
Adjust your mindset so you can focus more on WHAT IS IN YOUR CONTROL and a little less on everything that isn't so you can stay consistent with your protocols
regardless of what is happening around you.
Help you set boundaries on your time and energy so you can feel more ease and less stress.
Set the standards of what it takes to become
the best version of yourself.
Connect you with like-minded women who like you share ambition, goals
and a fitness focused lifestyle as a priority.
HI, I'M TAYLOR.
I know what it’s like to be the woman who does everything right .
The hard workouts, the “clean eating,” the extra cardio and still feeling like the results didn’t match the effort I was putting in.
I spent years stuck in that cycle. Pushing harder, eating less, and constantly wondering if I was doing enough… I never felt accomplished and I had no idea what was working and what wasn't.
My body was exhausted, my mindset was shot, and the only “results” I had were frustration and self-doubt.
Everything changed when I finally stopped chasing more and started focusing on
the right things:
-A plan built for my body and goals
-Nutrition that actually fuelled me
-Structure I could stick to without obsession
-Rest that improved my results instead of
slowing me down
That shift is what led me to create the Goal Strong Method and now, Goal Strong by Design is your chance to experience it for yourself.
That’s exactly what this
6-week program is built for.
We are giving you the exact strategy
you need to become GOAL STRONG.
This is the solution to achieving a true TRANSFORMATION inside and out.
Join us for the 6 Week Program starting
January 5, 2026 for just $149.00 CAD
using the code 'GOALS' at checkout.
Early-bird pricing is valid until Dec 26th, 2025
and then the price will go up to $199.00 CAD until
Jan 2, 2026 when doors close for this round.
What's Inside the Program?
Week 1 – Build Your Foundation
Learn the skill that puts you in control: tracking your food the right way. Start with your protein target and a realistic training plan so you see progress without burning out.
Week 2 – YOUR OWN GOAL PLAN
Get your full custom calorie, protein, and macro targets and finally understand what your body needs to burn fat, build muscle, and boost metabolism. You’ll know exactly what to eat without overthinking it.
Learn how to enjoy meals out, weekends away, and your favourite foods without guilt while still making progress.
Week 3 – Your Missing Strategy
See the exact roadmap every transformation follows and where you are right now.
Learn why jumping straight to fat loss might be holding you back (and what to do instead).
Learn to better understand when to diet and when to take time off dieting to boost results.
Week 4 – The Mindset & Recovery Advantage
Learn to think and act like a Goal Strong Woman.
Discover how to rest more and still get better results. Learn exactly when to push, when to recover,
and how to keep momentum without the all-or-nothing approach.
Bonus macro adjustment and protocol assessments.
Week 5 – Building Momentum
Week 6 – Your Next-Level Goal Plan
Leave with a clear 3–6 month plan to keep your results growing and the confidence
that you’ll never have to “start over” again.
This is THE EXACT STRATEGY
our Goal Strong Clients have use
to transform their life and build a body they are confident in.
This is your chance to have
A GOAL PLAN that sets you up
for long-term success.
In just 6 week you'll have:
Confidence in a plan that works for your body and goals
Clarity on what your body needs to burn fat and build muscle
The missing strategy so your effort finally pays off
Freedom to eat food you enjoy without guilt or fear
Skills to handle social settings and weekends with confidence
A new understanding of how rest can improve results instead of slowing them down
Less mental fatigue and no more guesswork — you’ll know exactly what to do and why it works
The 'typical' 6 Week Challenge
One-size-fits-all extreme "plan" that
leave you burnt out and starting over
...again and again.
❌ Generic low-calorie meal plans that are boring, restrictive, and don’t fit your lifestyle or preferences.
❌ Working out 5–7 days a week, feeling exhausted, and still not seeing the results you want.
❌ The initial motivation fades fast... by week two you’re hungry, irritable, and fighting constant cravings.
❌ You “fall off” as soon as the challenge ends, slipping back into old habits and losing your progress.
❌ Stressing over complicated meal prep and endless ingredient lists.
❌ Avoiding social events or dinners out because you’re afraid of undoing your hard work.
Goal Strong by Design
A program that gives you the strategy,
structure, & the confidence
for results that last.
✅ Flexible and custom nutrition targets that fuel your body without leaving you hungry or craving everything in the pantry by 4 pm and actually benefit your goals.
✅ Workouts that are efficient, intentional, and designed for visible results (just 4 days a week).
✅ An approach you can stick to in real life, so dinner out or a weekend away doesn’t derail your progress.
✅ Less mental fatigue because you know exactly what to do (no more second-guessing every choice).
✅ Skills and structure you’ll use long after the challenge, so your results keep building.
✅ Confidence in your body and your plan — because you finally have the method that works for you.
