GOAL STRONG TRAINING APP
PROGRESSIVE OVERLOAD
TRAINING PROGRAM
If you have been trying to look like you workout for YEARS it's time to follow a strategic training program that is easy to follow and is designed
to help you build muscle and lose body fat.
DOES THIS SOUND LIKE YOU?
You are working out 4-6 days per week,
you are eating healthy and you are
prioritizing your protein...
but when you look in the mirror
expecting changes to be happening
...you STILL don't look like you workout.
Trust me, I was there too.
I spent 6 years working out and chasing
skinny all to realize I needed to focus
on building muscle.
THE TRUTH IS:
Your random workouts WON'T help
you "look like you workout".
To get toned you need to actually
build and maintain muscle.
Cardio and HIIT training WON'T build
your glutes, abs or lean arms.
Skipping rest days REDUCES your ability
to build muscle effectively.
Throwing random exercises together WON'T
give you "look like I workout" results.
Lifting weights does NOT make you bulky.
WHAT YOU ACTUALLY NEED IS:
A structured training program that is
built for muscle growth and fat loss.
To know how hard to push yourself
in your workouts.
Proper nutrition for building muscle
and losing body fat.
To focus on building muscle instead of
chasing skinny (body recomposition.
TO "LOOK TONED" YOU ACTUALLY
NEED TO BUILD MUSCLE
IN-APP TRAINING PROGRAM for easy
follow-along and tracking progressive overload.
Home & Gym Program accessible to all subscribers for flexibility when travelling
or if you require both options.
4-5 DAY WORKOUT SPLIT including
2 upper body days and 2 lower body days
and optional full body day. You have the flexibility to plan your workouts for the
week around your schedule in app.
HOW TO VIDEOS demonstrating how
to perform the exercises effectively
in app.
COMMUNITY SUPPORT chat to connect, share, motivate and ask for support from women in the GSS Community (and coaches).
EXCLUSIVE TRAINING VIDEOS on how
to improve your nutrition, workouts, and
consistency. The education you need to
support building muscle and losing
body fat effectively.
BONUS: Access our client exclusive recipe group to have easy meals to boost your metabolism + help build lean muscle.
Hi, I'm Taylor!
I started working out consistently back in 2016—doing home-based workout videos in my living room. I went from struggling to workout 3 days
a week to working out every single day
(sometimes twice a day).
When I finally stepped into a gym...
I had no idea what I was doing.
I stuck to what felt familiar which was hopping on
the cardio machines daily and doing whatever
felt right in the moment.
I didn’t have a plan, I wasn’t following a program, and I definitely wasn’t training in a way that supported the goals I had in mind.
I thought that 6 exercises in a workout wasn't
"hard enough" so I would do 15+. When in reality... I just didn't know how to push myself hard enough.
Looking back now, I realize: random effort
leads to random results.
Here are a few reasons why
you don't look toned (yet)...
You change up your workouts weekly.
You are adding on extra workouts or cardio.
You don't know what to do so you hit
the cardio machines.
You avoid the gym all together because you aren't sure what to do.
You are exhausted by wondering if you are creating the right program for your goals.
You attend workout classes to "be told what
to do" but you aren't making progress and
the schedule is not flexible enough for
your busy schedule.
You piece together workouts from
Instagram Influencers every day.
Our clients at GSS are building their booty and lean muscle
without cutting carbs or 6 workouts per week.
What's Inside the Training App?
✅ 45–50 Minute Workouts (4–5x/Week)
+ Bonus Ab Program: Train with intention using structured gym or home-based workouts that are designed for fat loss, muscle building, and strength.
✅ Progressive Overload Tracking: Log weights, reps, and sets to track strength gains over time
to stay consistent and intentional with your training plan.
✅ Exercise Demo Videos: Every movement includes a video demo so you feel confident in your form and in the gym.
✅ GSS Bonus Education: Access exclusive training & nutrition strategy videos. Learn how to fuel, lift and recover to support body recomposition and long-term results.
✅ Group Chat with App Clients & Coaches: Connect with other app clients and GSS coaches
inside a supportive group chat. Get real-time encouragement, answers to questions,
and accountability from the community.
✅ Track Progress Metrics & Progress Photos: Upload progress photos and body stats to track
results beyond just the scale.
✅ Recipe Group Access: Get inspired with easy, high-protein meals from our private recipe
group. Simple, delicious options that support your goals without restriction
✅ All-In-One Syncing: Sync with smart scales, food tracking apps, and fitness tracker
to centralize your data to stay on top of your progress.
LESS IS MORE.
Here is the #1 thing that will help you succeed:
ADDING STRUCTURE to your nutrition and fitness efforts to optimize your time and your results.
Here is how we're going to help you get there:
This 6 week training program is going give you a structured program that was designed to help you lose body fat and build lean muscle.
The choice is yours.
You could be spending your time...
EXERCISING
to burn calories and get sweaty.
Piecing together workouts and changing it up constantly.
Chasing calories burned on your Apple watch.
Confused and FRUSTRATED with why you aren't looking like you workout despite working out 4-6 days per week.
Feeling motivated at first and then struggling to stick with it after 10 days.
Signing up for a gym membership you don't use.
Switching up your workouts because you are bored or "it's not working" or adding more cardio.
TRAINING
to build muscle so you
look like you workout.
Follow a set workout program designed to help you build muscle.
Learn how to progressive overload so you get more out of your workouts by effectively training.
Staying consistent with your workouts because you have a realistic plan (4 days per week).
Seeing muscle growth and getting stronger.
Less mental fatigued because you have a program to follow.
It isn't enough to exercise and throw workouts together if you want to grow your glutes and look like you workout.
You need to follow a strategic training program.
Our clients are proof of what is possible when you pair proper nutrition and a training program.
The GOAL STRONG
Training App
Join today for just
$35.00 CAD PER MONTH
If you’re still here, you might have a few questions...
Do I have to pick between home or gym for the training app?
App Subscribers will have access to both home and gym options for flexibility with travel/individual schedules and needs. You will be able to adjust your program when travelling if needed or if you workout from home and the gym.
Do I have to workout on certain days of the week?
No! In app you can move your workouts around for the week to suit your schedule. You will have access to both home and gym workouts plus the bonus ab program.
What workout equipment do I need?
Gym Equipment: The training app is made with equipment that majority of gyms have. Should a client require a swap the group chat will be available for coaches to assist with substitutions.
Home Equipment: Dumbbells and bench (optional). It is advised that you have something you can sit on and step up onto for the program. A range of weights will be advantageous for progressive overload purposes. If you have a barbell at home this is beneficial to swap some movements. Should a client require a swap the group chat will be available for coaches to assist.
It is suggested for best results that you have a range of 10-50 pound dumbbells or a bar and plates to get the best results at home.
Is the program for beginners only?
No! The workout program is intended with any experience level in mind. The program is a hypertrophy based weight-training program created for building muscle and losing body fat.
Will exercise substitutions be available?
Subscribers can substitute exercises as desired but no customization will be done for the training program.
App Subscribers will have access to both home and gym options for flexibility with travel/individual schedules and needs.
Is the subscription on-going?
Yes the subscription will re-new on a monthly basis until cancelled. If you wish to cancel your membership you must contact us at [email protected] with 30 days notice. Training app access will end when subscription is over.